Hot Tub Benefits

WHAT’S THE SECRET TO A GREAT MASSAGE?

THE POWER OF WATER:

Buoyancy: Our bodies naturally really feel concerning 90% lighter when we’re involved in water, taking stress off our joints and muscle mass, this makes moving around feel effortless rather than dealing with gravity.

Temperature: Warm temperatures help advertise blood circulation as well as normally unwind muscular tissues. After remaining in cozy water for also a short time period, individuals really feel much more comfortable and comfortable, specifically with the added buoyancy.

Massage therapy: Where we have an actual side with modern jacuzzis, is the massage. Normal massages that you might pay for at the spa have been confirmed efficient at alleviating discomfort, stress and anxiety as well as muscular tissue stress. When you add hydrotherapy right into the mix (heat and buoyancy), these results are intensified. You can additionally miss the health spa charge.

By integrating ancient knowledge with contemporary ingenuity, we can produce the ultimate restorative tool that beings in your own backyard. Below are just a few advantages of using a hot tub.

WHAT ARE THE BENEFITS OF HYDROTHERAPY?

HERE ARE JUST A FEW

LEG PAIN RELIEF

The feeling of “Heaviness in the legs” is caused by an issue with the venous return process. After leaving the heart to circulate to the lower extremities, the blood returns to the heart to gain oxygen. The process is passive and is driven by the pumping action of the muscles. The veins contain “check valves” that prevent venous stasis. Over time, if these valves fail to work properly, you may notice the appearance of varicose veins. Sometimes, the problem is simply that the veins have lost their mobility and that the venous return process is not sufficient. Then, the blood stagnates, which provokes the appearance of heavy leg symptoms.

These symptoms are usually recurring episodes of “pins and needles”, and sometimes very painful cramps during sleep. To help these symptoms, the goal is to improve venous return through active venous drainage (efficient muscular activity) or passive venous drainage (muscular relaxation).

Recommendation: For muscular relaxation, we recommend a half-hour long walk before you begin the Initial Relaxation Phase.

BACK PAIN RELIEF

Possibly the most common of all ailments … Some have said that man has evolved from quadruped to biped much too quickly! Few are those who have never endured a “crick in the neck” or simple back pain. Back pain is caused by a variety of reasons, often combined. Your spine’s sworn enemies can be an unhealthy diet, trauma, intense physical activity or conversely, a sedentary lifestyle. Each of these enemies causes reflective contraction of the paravertebral muscles, where back pain sets in. Unfortunately, there is no miracle cure. But to preserve your spine, your “tree of life”, the pain must be addressed.

Recommendation: Spare your back! Whenever you work, use your leg muscles rather than letting your back muscles bear the brunt of your activity. To increase the muscularity of your abdominal belt and improve muscle tone. Lie on your back, with your pelvic area close to a wall, and lift your legs against the wall, perpendicularly, and remain in this position for approximately 5 minutes.

NATURAL HEADACHE RELIEF

Headaches are a frequent problem and can be very debilitating. Their causes are many, and, in some cases, unknown, but headache triggers are usually discernible: Anxiety, stress, worries and upset, fatigue, menstruation, fasting, alcohol, various foods (chocolate, fatty foods, etc.) and climate-related factors. There can be an individual trigger for each kind of headache.

Recommendation: Since headaches are often related to muscular contractions, we recommend a full muscular massage.

SPORTS PAIN RECOVERY

Athletic activity overloads the motor system, mechanically, and affects the muscles, the tendons, the joints, the trunk and, finally, the spine. To eliminate this mechanical overload, you need a period of rest. This is a physiological necessity. This rest is called recovery. Recovery is described as the length of time required after physical effort for the body to return to a certain physiological state which will allow it to expend an equivalent effort once again or even a greater effort than initially. We suggest a recovery period of at least 20 minutes at the end of the activity. Metabolic residues (toxins) must never stay in the muscle tissue and must be eliminated as quickly as possible.

Recommendation: It’s all a matter of eliminating toxins! A massage that combines air and water is beneficial to the venous and lymphatic return systems by eliminating toxins and restoring balance to the circulating fluids (blood and lymphatic fluid). This high-action massage also kneads the muscles and restores suppleness and elasticity.

IMPROVE CIRCULATION AND FLEXIBILITY

Your body is regularly cycling blood from your extremities. Sometimes there are a number of problems with this procedure that can make you uneasy (think of the sensation of pins as well as needles in your arms and legs). Buoyancy and also temperature help in your natural circulation, when we add massage therapy right into the mix, we see actual, substantial enhancements to your circulation.

As we age, our joints often tend to become a little bit more rigid. The buoyancy of a jacuzzi alleviates the stress and anxiety placed on your joints. When we incorporate this alleviation with warm temperature level and also massage, gradually, you’ll locate that your general versatility will certainly enhance, as well as you’ll notice fewer aches as well as pains from day-to-day activity.

SLEEP BETTER AND REDUCE INSOMNIA

Insomnia is a symptom, not a disease. It is one of the most common disorders in our busy lives. Before we can even think of treating insomnia, it is essential to discover its causes. There are many, but most have to do with our lifestyle habits and our environment.

Soaking in a cozy hot tub for a few hours before bed will cause your core body temperature to increase and after that drop quickly. This fast decrease in body temperature level will certainly aid relax you and is stated to place you in a deeper rest. many consider taking a cozy soak before bed an all-natural treatment to rest.

Here are a few tips for a sleep-oriented lifestyle:

• Watch your evening meals (no excess).
• Avoid consuming excitant ie; caffeine, chocolate
• But mostly, relax before going to sleep.

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Offer ends Dec 8th